How to take your measurements for a Girlfit challenge

• Your height in cm
• Your weight in kg
• Shoulders (measure at the widest point right around)
• Chest (nipple line - don't go around your arms!)
• Arms (measure at the peak of flexed bicep)
• Waist (belly button, all the way around)
• Hips (widest point around buttocks)
• Thighs (widest point)
• Calves (widest point)

Record your measurements on the form provided.