Girlfit Instructors
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Nicola Taylor
Owner & Instructor
Qualifications
Certificate III and Certificate IV Fitness
Level 1 and Advanced Thump Boxing Accredited Trainer
Les Mills Certified Body Pump
RPM and Body Balance Instructor
Diploma of Beauty Therapy plus Advanced Skin Analysis, Chinese Skin Analysis, Pregnancy Massage, Hot Stone Therapy, Electrolysis
Business Owner: Girlfit Pty Ltd and Sabai - Beyond Traditional Beauty Therapy
Former President: Coffs Harbour Triathlon Club
Group Fitness Manager Coffs Coast Health Club
Senior First Aid
Interests
| Sporting Interests: | Love all sports |
|---|---|
| Favourite Colour: | White |
| Favourite Food: | A steak cooked just right! |
| Favourite holiday destination: | Bali, Koi Samui somewhere I can switch off |
| Favourite Girlfit exercise: | Tabata,Drop, Run |
| My life quote: | Never say never and you can do anything you put your mind to |
| What I like most about Girlfit: | Outdoor group fitness on the beach with lots of determined women. Love it! |
Amanda Elks
Instructor
Qualifications
Les Mills Pump Instructor
Group Exercise Leader
Senior First Aid
Scuba Diving Instructor
Batchlor of Business
Interests
| Sporting Interests: | Netball, Oztag and anything outdoor |
|---|---|
| Favourite Colour: | Red and Purple |
| Favourite Food: | Thai |
| Favourite holiday destination: | Cook Islands |
| Favourite Girlfit exercise: | Boat ramp Sprints |
| My life quote: | Life is not a dress rehersal, live every day to its fullest. |
| What I like most about Girlfit: | Its women empowering and encouraging other women to their fullest whilst having fun. |
Doris Cowan
Instructor
Qualifications
Certificate 111 & 1V in fitness
Level 1 and Advanced Thump Boxing Instructor
Zumba Basics 1
Advanced Diploma in Hospitality Management - Chef
Senior First Aid
Interests
| Sporting Interests: | Running, bike riding, water skiing, body surfing, boxing |
|---|---|
| Favourite Colour: | Blue |
| Favourite Food: | Pasta and Chicken |
| Favourite holiday destination: | Hamilton Island |
| Favourite Girlfit exercise: | Push ups |
| My life quote: | Believe in yourself and you will achieve anything |
| What I like most about Girlfit: | The satisfaction of seeing so many dedicated women getting up early to start their day in a healthy way and being able to experience their improvements. |
Ashley Lord
InstructorQualifications
Cert 111 and 1V Fitness
Punchfit Boxing Instructor
Real Estate Certificate of Registration
Certificate 11 in Hospitality
Senior First Aid
Interests
| Sporting Interests: | Surfing, Gym, Outdoor sports, Cycling, Boxing |
|---|---|
| Favourite Colour: | Orange |
| Favourite Food: | Steak or chicken and a good salad |
| Favourite holiday destination: | Bali, or just simply camping |
| Favourite Girlfit exercise: | Boxing |
| My life quote: | As long as I dream, some things will always be |
| What I like most about Girlfit: | Outdoor Fitness is always so much more enjoyable and it's a great way to meet new people and form relationships with other women in life |
Cheryl Pavey
Instructor
Qualifications
Certificate III and Certificate IV Fitness
Level 1 and Advanced Thump Boxing Accredited Trainer
Senior First Aid
Advanced Diploma in Hospitality Management - Chef
Interests
| Sporting Interests: | Soccer, Touch Football, Cycling, Running, Swimming, Gym |
|---|---|
| Favourite Colour: | Yellow |
| Favourite Food: | Pad Thai |
| Favourite holiday destination: | Surfers Paradise |
| Favourite Girlfit exercise: | Travelling Box |
| My life quote: | Don't put off till tomorrow what you can do today. |
| What I like most about Girlfit: | Girl Power |
Emma O’Keefe
Instructor
Qualifications
Certificate III and Certificate IV Fitness
Level 1 and Advanced Thump Boxing Accredited Trainer
Senior First Aid
Advanced Diploma in Hairdressing
Interests
| Sporting Interests: | Netball, Waterpolo, Touch Footy, Boxing, Long Beach Walks |
|---|---|
| Favourite Colour: | Aqua |
| Favourite Food: | Nothing better than mum's roast |
| Favourite holiday destination: | Sunny Sawtell |
| Favourite Girlfit exercise: | Boxing and Squat Jumps |
| My life quote: | "nobody can go back & start a new beginning but anyone can start today & make a new ending" |
| What I like most about Girlfit: | Starting the day off early on the beach with a group of women focused on living a healthy lifestyle |
Lee Kennedy
InstructorQualifications
Certificate III and Certificate IV Fitness
Level 1 and Advanced Thump Boxing Accredited Trainer
Senior First Aid
Interests
| Sporting Interests: | Fitness and Football |
|---|---|
| Favourite Colour: | Blue |
| Favourite Food: | Mum's Chicken and Leek Pie |
| Favourite holiday destination: | Sligo, Ireland |
| Favourite Girlfit exercise: | Horrible 100 |
| My life quote: | "one more lap, it isn't going to kill you" |
| What I like most about Girlfit: | Outdoor Fitness is the greatest way to enjoy the beautiful Coffs Coast, form lasting friendships and create a happier, healthier you |