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Queens Birthday Trading Hours
Tue, June 07, 2011
Normal classes for Saturday. The only class that will operate on the Monday is Sawtell at 4.30 pm . Enjoy your long weekend.Permalink
Girlfit June News
Sat, June 04, 2011
June 1…….. Winter is here and it brings with it the beginning of our Winter Buddy Challenge. Over 60 women have joined and are ready to transform and stay healthy in the next 12 weeks. We are sending positive energy to all who are participating and we wish them all the best. Remember it takes commitment, sacrifice and damn hard work to transform your body but if you really want it you will succeed.Winter can put a chill in your intentions to get out and exercise. Who wants to go outside when the temperature drops? Even those of us with the best intentions can turn into slug mode …….. as your warm bed convinces you to stay or your partner wants that extra cuddle! But exercising early in the mornings in the cold weather can provide you with numerous benefits and all it takes is a little motivation to get outside. Organise your gear the night before and spring out of bed when that alarm goes off.
Benefits to exercising in the cold Winter months
1. Exercise can help to boost endorphins and elevate your mood. Many people suffer from mood changes during the winter months.
2. The cool Winter air feels amazing on your skin. You will feel invigorated and alive after your early morning workout.
3. Exercising throughout Winter will put you ahead of the game when Spring comes … whether your goal is to look good in a bathing suit and shorts or to improve your time in your local 6km race.
Cold weather exercise tips
1. When exercising outdoors, it’s important to dress properly. Wear layers that you can peel off as necessary. Ideally, the layer closest to your skin should be made of a breathable wicking material and not sweat-absorbing cotton. Then add a layer of fleece or cotton for warmth and, finally, a windbreaker or waterproof outer layer. Girlfit jackets are perfect to layer.
2. Make sure you have adequately insulated your extremities. The face, fingers and toes are most likely to get cold.
3. Don’t forget your Girlfit Beanie. Substantial body heat is lost through your head.
4. Though you may feel less thirsty in cold weather, continue to drink water while exercising. Dehydration can be a common problem when exercising in cold weather.
Direct Debit Options
You requested it and we have listened, the rate of $25.00 per week is now a multi-site pass. For the ladies who were on the $30.00 rate please sign a new direct debit form and hand it to your trainer so we can amend your contract.
We have only 25 Foundation Direct Debit options left. Remember the first 100 ladies to sign on direct debit are guaranteed that price for life.
Girlfit Memberships
It is the perfect time to join as a member! A once off payment of $60.00 will get you your Girlfit Jacket ( to keep you warm on these cooler mornings ) and your Girlfit Key Tag offering you lots of discounts across the Coffs Coast.
Coffs Evening Classes
Due to the lack of light the Coffs Evening classes will be not run on our Winter timetable. Spring will see these two classes back on again. The last Coffs evening class is this Thursday the 2nd of June. Sawtell has three afternoon classes commencing at 5pm on Monday, Wednesday and Friday nights. We train for ½ outside and then move inside for the second half of the session when darkness arrives. With the multi pass you can now come out to Sawtell in the evenings.
Girlfit Pink/Black Ball
When: Saturday 3rd September
Hold the date and organise a group of friends for the evening. The band is booked and we will be fundraising for Breast Cancer Research on the night. If you have a business and would like to donate something for a silent auction please let me know.
Skin Dryness….Beat the Winter Skin Blues!!
As winter sets in and the weather turns colder, windier and drier, your skin will need some extra help and protection from the environment. Sometimes, the weather may change rapidly and you need to be prepared otherwise the skin that is exposed to the elements, such as your hands, your face and your lips will begin to become dry, chapped and crusty.
First and foremost, your best defence for winter skin care is protection! Even during the winter months, you absolutely need to continue to apply SPF 15 or greater sunscreenevery morning, especially when spending time outside. You might think the sun's effects are diminished during the winter months, nothing could be farther from the truth.
Although it may seem contradictory, winter facial care for dry skin also benefits tremendously from exfoliation to help eliminate the flaking skin cells to smooth the skin's surface and promote cell rejuvenation.
Whether you choose to use a chemical exfoliant such as an AHA product like glycolic acidor a mechanical means such as a microdermabrasion treatment or facial scrub; incorporating a means of exfoliation into your routine at least a few times a week can dramatically improve dry skin. A weekly facial peel is also beneficial for overexposed, dry skin. I highly recommend a course of 6 peels weekly/fortnightly apart. Call Sabai-Beyond Traditional Beauty Therapy on 0447 642 652 to enquire about a Peel or Microdermabrasion combined with an Oxygen Therapy treatment.
Until next month, stay warm and healthy...
Nic and the team x
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June 1 Winter Buddy Challenge
Wed, June 01, 2011
It's here and lots of women have take up the Winter Challange. Good luck ladies and remember rain, hail or shine Girlfit is on!Permalink
Winter Challenge is Hotting Up
Thu, May 26, 2011
Very exciting, we have 50 women ready to change their lives in 12 weeks.......Lets go ladies. Closing date for challenge is Sunday 29thPermalink
Girlfit May News
Mon, May 02, 2011
The year is well and truly underway, wow May has arrived!!With May welcomes a cooler change along the Coast. Shorter days and fresh mornings! If you have lost your way already this year (perhaps some of those New Year’s resolutions have already failed- make sure you stay tuned for our challenge commencing in June! Read on for PMS tips, workout tips to keep you inspired and in shape. In this challenge there is everything on offer to guarantee you have lots of success this winter. I’m nicknaming this one “Beat the Winter Bulge”. Nic
New Casual Session Price
Starting 1st May, the casual session price will increase to $15 p/session for the first time in our history. Girlfit is now a very different business from when I used to train a handful of girls at Sawtell myself & our expenses are now outstripping our income. Since we began back in 2009 we have brought on extra staff, expanded our sessions to cover the whole Coffs Coast, purchased new equipment, we sponsor local community events, had council fees imposed upon us and much more. To assist those of you who haven’t discovered the convenience of paying via direct debit yet, we have decided that loyalty cards will still be available for everyone and the current offer of buy 5 get 1 free will still apply (dropping the price to $12.50 p/session).
All current direct debit prices will remain the same and now provide even better value:
$25 p/week unlimited sessions home site
$300 12 weeks unlimited sessions home site
$30 p/week unlimited sessions all sites
$360 12 weeks unlimited sessions all sites
• Direct Debit No contracts
• Direct Debit- Debited every Thursday
• Direct Debit- Email Nic to put on hold for illness or holidays.
• One weeks’ notice is required to put Direct Debit on Hold
Remember the first 100 ladies to sign up on direct debit are guaranteed the above price for life. Our Foundation Ladies.
Try It, Feel It and Live It in May at Girlfit
Refer a friend to Girlfit in May and if they sign up on direct debit you and your friend will receive the choice of a
• Free 30 minute Facial
• Free 30 minute Back Massage
• Free High Speed Pedicure
Anyone existing Girlfitter that signs up on direct debit in May can choose one of the above as well. Redeemable at Sabai- Beyond Traditional Beauty Therapy 0447 642 652.
Girlfit Retreat
Wow, what a weekend! My feet have literally just landed back on the ground.
A big thank-you to all who supported the weekend. The speakers were full of informative information that I know you have taken to help with your journey through life. From Pelvic Floor to Self Defence, from Nutrition to Defeating Depression and from Loving Myself for who I am to giving yourself a facial!
Darlington Park was a beautiful location. The weather gods behaved and even though we didn’t get to surf, we got to laugh! Learn to Surf will be on again in October at our next Retreat.
The food was delicious, the company was girly and it’s a weekend you really should not miss. Next Girlfit Retreat is on the weekend of October 29th/30th.
PMS…….AHHHHH (Secret Women’s Business)
IS PMS sabotaging you every month? When your monthly friend is in town here’s some info for you to read:
Did you know, on average women increase their kilojoule intake by up to 20 per cent in the days leading up to their period? It has been proven that women with PMS crave fatty and sugary foods to stimulate the happy hormone and pleasure chemicals. To avoid over indulging, eat small frequent meals to reduce bloating and manage blood sugar levels. If you must indulge in dark chocolate for its antioxidant and mood boosting properties.
Exercise ……mmm sometimes NO FUN!!!
Exercising during your period is actually more difficult. At the beginning of your cycle, both oestrogen and progesterone are low, so you’ll find it hard to get motivated to exercise. However it’s worth the effort, exercise can lessen cramping, bloating and improve your mood. And you know what….at Girlfit we are all women experiencing the same issues!!
SKINNY JEANS…..Don’t Fit
Yes, there is the theory that you put on a couple of kilo’s around your period. The body retains fluid and sodium and your progesterone and blood sugar levels fall in the lead up to your period. Solution? Eat regularly and drink plenty of water. Oh and please, please ban the SCALES around period time!
FEELING Unattractive around PERIOD Time?
It your period making you feel like that. Have a hot bath and something special like have a facial. Or simply keep motivated by your beautiful friends at Girlfit…..breakfast on a Saturday to catch up with the Girlfit crew!
Girlfit Woolgoolga
Wet weather location is now at the Sea Rescue right where you ladies train. You ladies have done it tough up there with that tiny shelter so a big thank you to the Sea Rescue for letting us use their headquarters. We are still looking for a Coffs Wet Weather location. Any ideas please let me know.
Girlfit Membership
The mornings are getting cooler and we have lots of Girlfit jackets in stock for memberships. The membership is a once off joining fee of $60.00. You will receive a Girlfit Jacket (valued at $50.00), a privilege card (38 business discounts across the coast), monthly weigh in (first Wednesday of the month at Coffs) and one Free seminar a year.
Looking forward to lots on the calendar over the next few months, spring will be here in no time!!
Until June Nic and the team x
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Easter Trading Hours
Fri, April 22, 2011
Sawtell Saturday 23rd 6am - 7.30amTuesday 26th 6am - 7.30am
$15.00 1.5hs
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Easter Trading Hours
Thu, April 07, 2011
Girlfit will only run at Sawtell on:Saturday 23rd 6am - 7.30am
Tuesday 26th 6am - 7.30am
Cost for the session is $15.00 (1.5hs) and any one on direct debit from any location can come along
Have a nice relaxing Easter
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Girlfit Retreat
Thu, March 24, 2011
Girlfit Retreat is on Saturday the 30th of April and Sunday the 1st of May at Darlington Beach Park Arrararra. Cost of the retreat is $249.00 all inclusive.Anyoneis welcome to come along and get away for a fun filled weekend. All vegetarian food for the weekend. If you are looking to kick start your health and fitness this is a weekend not to be missed.
The Plan
Saturday
8.00 am Retreat Commences
8.00 am Girlfit Session
9.15 am Learn to Surf and Archery
11.15 am Free Time and Showers
12.00 noon Lunch
1.00 pm Seminar - Jacqui Jarratt ‘Love Me…Love Myself’
2.00 pm Check In and Darlington Beach and Bush Walk
4.00 pm Seminar - Fiona O’Meara – ‘Pelvic Floor Power’
5.00 pm Yoga Tai Chi and Meditation
6.30 pm Showers
7.00 pm Drinks and Dinner
8.00 pm Team Lawn Bowls
Sunday
7.00 am Travelling Box or Tai Chi, Yoga and Pilates
8.00 am Showers and Breakfast
9.30 am Seminar - Duncan Marchant – ‘Never Fail Nutrition’
10.30 am Morning Tea
11.00 am Seminar - Duncan Marchant – ‘The Facts on Alcohol’
12.00 noon Lunch
1.00 pm Seminar - Dr Nicola Holmes – ‘Defeating Depression’
2.00 pm Skincare Workshop – Treat Yourself to a Facial
3.00 pm Retreat Ceases
Book your spot now by calling or texting Nic 0417045825
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Girlfit March News
Thu, March 03, 2011
Autumn ………….where did our Summer go?Girlfit has had a busy start to the year with the successful Inaugural Gladiator event. A fun day was had by all and Sawtell Town were victors by the smallest margins. Congratulations to Jenny Dowd and Tracey Cooper who tied in the Individual Gladiator event. Thanks to our sponsors on the day and remember to try and support the following businesses when you can: Coffs Motorworld, Unique Clothing and Alterations, Integrity New Homes, Amber Tiles, The Roost, RENET , Coast Hotel and Quality Accounting. Thanks to Lisa Fahey for photographing the event and should you like a take home pic please refer to www.lisafaheyphotography.com.au Our Retreat is next on the calendar and this is a weekend that you do not want to miss. Have a look below at all of the exciting things to do over the weekend.
Girlfit Retreat
WHEN: SATURDAY AND SUNDAY 30TH April/1ST May
WHERE: DARLINGTON BEACH PARK RESORT
COST : $249.00
A sanctuary for good health and wellbeing. Girlfit’s Health Retreat is the perfect environment to unwind and rejuvenate.
Our Retreat will specialise in natural healing, delicious vegetarian food, relaxation, stress management, nutrition and weight control, exercise, beauty pampering.
Do you need a break? Do you want to feel refreshed and revitalised?
Join us for an unforgettable weekend!
Girlfit’s Retreat’s programme offers holistic, educational and self development choices. The programme is designed to start your day with energy and vitality. We will then progress through the day, gradually winding down to finish with relaxation and meditation. Have fun and learn more about you along the way
From relaxation classes to adrenaline rushes…it’s your choice.
This weekend is all about you. From learning to surf, archery, seminars on nutrition , love myself for me , alcohol and its effects , depression, skincare and facial workshop. Tai Chi, Yoga and Pilates, Meditation, Reiki, all meals and accommodation in a Gumnut villa with 5 of your closest Girlfit friends.
Guest Speakers: Dr Nicola Holmes, Jacqui Jarrett, Duncan Marchant,
Rosemary Price, Fiona O’Meara
Reiki, Indian Head Massage and Aromatherapy Massage is also available in ½ hour appointments at $20 per 1/2hr.
Unfamiliar Mirrors…..book by Jacqui Jarrett $20.00 available
To secure your place asap make payment direct to Girlfit Group.
BSB 086 492 ACC: 180430605 (put you name in the details section)
Email: .(JavaScript must be enabled to view this email address) to secure your spot with a $100.00 non-refundable deposit by 1st April. Payment in full by 23rd April.
Say No to Stress
Stress plays a large part in your overall well being, which can have an impact on your blood pressure, relationships and sleeping; causing headaches, anxiety and depression. If stress is taking over your life, find ways to decrease it by:
Writing down your thoughts…puts everything into perspective
Telling yourself you will get through it...while it may not feel like it now, remember you will always have a new mountain to climb
Remove yourself from the stressful situation…even just for 15 minutes…amazing what a walk can do to clear the head.
Beauty Expert by Nic-Sabai Beyond Traditional Beauty Therapy
I have been a Beauty Therapist for 16 years and below are some of the most popular asked questions
How can I diminish the appearance of pores?
Refresh your skin by washing your face in cool water. Hot water will only enhance your pores.Keep your skin clean by cleansing daily and exfoliating weekly.
How can I look younger or draw attention from fine lines?
Stay away from shimmery powders-especially around the eyes.Keep the eye area well hydrated by using a good eye cream. Use a collagen firming mask around the eyes on a weekly basis.
How do I remove ingrown hairs?
Exfoliate and keep the area well hydrated with lots of moisturiser
I’m looking old…help what can I do?
Microdermabrasion, peel and oxygen therapy will take years off
Afternoon Childminding at Sawtell
Girlfit is now offering child-minding at Sawtell on a Monday, Wednesday and Friday afternoon sessions.
The cost of child-minding is $2.00 per child. The child will be looked after whilst playing in the park and the afternoon session will stay in the Park so the mums can still see their children playing. Jess Cowan will be looking after the children. We will trial this for 6 weeks.
Clearance of Girlfit Wear
Shorts RRP $44 Sale $35
Supplex Fitness Singlets Black $RRP $54 Sale$35
Skorts RRP $44 Sale$35
All crop tops RRP $44 $20.00.
Loose Singlet RRP $35 $20.00
Limited sizes, please email .(JavaScript must be enabled to view this email address)
Would you like to win a holiday?????
Stay tuned for our fabulous offer in May……will be launched at our Retreat!
Have a fantastic month and remember if you can’t quite muster up the willpower to hit Girlfit, the following strategies may help you to get back on track:
: Bring or meet a friend there
: Remember how good your energy levels are when you’re exercising
: Flick the word busy…..it’s an excuse!!!
: Set your goals
: Remember how much fun you have a Girlfit and the social functions
Enjoy Nic and the team xxx
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Girlfit Gladiator was a huge success
Mon, February 21, 2011
Congratulations to all who participated on the weekend. A big thankyou to our sponsors Coffs Motorworld, Unique Clothing and Alterations, Integrity New Homes, RENET, The Roost, Wear It, Coast Hotel and Amber Tiles.Pictures of the event can be viewed at www.lisafaheyphotography.smugmug.com
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