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Tuesday morning on the Beach…...Good to be Back!
Tue, August 09, 2011
Brrr....7am came and I was predicting snow. The cloud drifting over us looked like it wanted to dump a heap but of course we know that would not happen here in Sunny Coffs. Awesome session today girls. Ladies on the Winter Challenge only 2 weeks to go. Not long now until we get to frock up and have an enjoyable night out together.Permalink
Girlfit August News
Mon, August 01, 2011
August News
What a month!! I’m busy writing August news laying around the pool at my hotel in Bali. As most of you are aware I had a pretty bad accident whilst over here and I am bound to crutches and rest. First time in my life I have had to use crutches and whoa they take a lot of strength to use. A novelty for the first two days but now day 7 in, I have well and truly had enough. I have to continually remind myself to wriggle my toes to stop them from swelling up in the bandage and to stop them from going numb. Accidents are sent to test us throughout our life and all we can do is grin and bear the pain and inconvenience. As I was in excruciating pain whilst being transported to the hospital in the back of a taxi all I could think of was all of the poor Bali bombing victims what they must have endured. Here I was screaming for the pain from my foot and most of them had awful burns to their bodies…….harden up Nic!! Having a disability really makes you appreciate the healthy times in your life and how much we take for granted. Now that leads me to exercise.
Exercise!! I constantly hear the lamest excuses to not exercise. This challenge has proven to me the dropout rate of people who just are not willing to take the extra step to improve their lives. Excuses, excuses…...you know what…… lose the excuse. As a trainer I know it’s hard some days to get out of bed, I know there is days that your body is screaming for more sleep, I know there is days that you feel lazy but if you really want to change the way you look and most importantly feel…….just do it! If you have an injury rest but when you can resume exercise and let your trainer know so we can give you easier options. We all love the complements you receive when you are looking good and man how that totally changes your mantra!
I’m back in Australia and continuing on. Off the crutches but on with the moon boot. Quite a fashion assessory!! Wounds are healing well and will be back today with lots of energy to burn. Watch out!!!
Having nearly 6 weeks off exercise I can see clearly how people fall into the trap of not exercising. I have realised the importance of getting up early and exercising first thing as obstacles always seem to pop up in your day. Kids, Work, Dinner, Housework, Husbands etc. ahhhhhh
Girlfit Challenge
Wow ladies some amazing results are coming in. We are very proud of all of your results. The trainers constantly are telling me how great you are all going and our fantastic you are all feeling. We are nearly to the end of the challenge and nearly through Winter….yay!! Weigh In tomorrow night 7.00 pm at the Sawtell Surf Club. Wednesday see’s you ladies commencing Week 10, 3 weeks to go! Trainers are with you 100 % of the way..…let’s bring this Winter challenge home. I think you all would agree with me how wonderful our trainers are. Their commitment to you and me is amazing. Three cheers for all!!
Girlfit Pink/Black Ball
I need everyone’s commitment. Please email or text me the amount of tickets you require and pay ASAP in the Girlfit account BSB 082492 Acc 180430605. In the details section place your surname for me. Try and bring along your partner and involve him in the Girlfit family. Lots of dancing on the night and lots of laughs and we all know how much fun we have at a Girlfit function. You do not have to be active or a member of Girlfit to come…..the more the merrier and the more we raise for Breast cancer.
We have quite a few items donated for the Silent Auction. Lots of great items up for the Silent Auction. Deborah from Parry Jeweller’s is making a stunning necklace to be auctioned off on the night as the major fundraiser item.
Tracey from RSVP is offering 20% off all dresses for the Ball and Cassie from INZA has also got dresses arriving this week for the ball.
Remember you can also stay the night at Pacific Bay $155.00 in a standard room including breakfast for two.
Details about the ball are below:
A Night of Dinner & Dance!
Novotel Pacific Bay Resort Charles Worth Bay Coffs Harbour
7pm – 1pm .A Night of Dinner & Dance!
3 Course Dinner, Champagne on arrival, Ben Francis Band
$75.00 p/h
I’m and so looking forward to catching up with you all at the ball and celebrating with each and every one of you the 2ndBirthday of Girlfit. Can’t wait to see everyone dressed and glammed up.
Until next month
Nic and the team xx
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My Little Quote
Tue, July 26, 2011
Never give up on your vision in life.......every day is a new one and baby steps will get you therePermalink
My Little Quote
Tue, July 26, 2011
Never give up on your vision in life.......every day is a new one and baby steps will get you therePermalink
My Little Quote
Tue, July 26, 2011
Never give up on your vision in life.......every day is a new one and baby steps will get you therePermalink
Pink and Black Ball
Tue, July 26, 2011
It going to be one of the biggest nights on our social calendar. September 3rd we are raising money for Breastcancer Research. Write the date in your diary, look for a dress and secure your tickets asap by contacting Nic 0417045825Permalink
A top week of warmth and sunshine awaits you
Mon, July 25, 2011
The mornings are getting lighter....by the time I'm back I shall no longer need the help of my car lights in the morning!! Ladies news is that you are all going so well and working hard. Our Bellingen trainer has reported ice on the benches out there, but that's what we expect when you go inland.The beaches are beautiful at the moment and the chill on your face in the morning is breathtaking. Good reports from the Northern Beaches and great to see some familiar faces back after having some time off.
Not long back until I'm back, had a taste of taking a school group today and as hard as it was to hobble around......it showed how much I have missed instructing. See you all soon
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Saturday morning on the Beach
Sat, July 23, 2011
So good to see you all this morning.....ahh I miss you all!! Loved seeing all the pink at the cafe........6am workouts are the best!! The smell of Hot Chocolate is well deserved for you all after working hard on a windy morning. I get very itchy feet looking at you all wind blown and can't wait to get back into it......not to long now!I apologise in advance if my first few sessions back are killers!!
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Girlfit Pink/Black Ball
Thu, July 21, 2011
When: Saturday 3rd September 7pm Pacific Bay Resort$75.00 per head. 3 course Dinner and entertained by the Ben Francis Band.
Please come along and help Girlfit celebrate it's 2nd Birthday, celebrate with our Challenege Participants and most importantly raise money for Breastcancer Research. Book your table of 8 or 10 by calling Nic on 0417045825.
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Beautiful Start to the Week
Mon, July 18, 2011
Ladies what a top morning! I was there in thought and hope not to be out for to long!! Such motivating results whilst I was away and Im so proud of you all. Keep up the good work and stay Girlfit xxPermalink