Sawtell Surf Club, First Avenue, Sawtell.
In the event of rain we train indoors at the Surf Club.
|Monday||6:00am Body*Fit, 5.45pm Boxing|
|Tuesday||6:00am Travel Box|
|Wednesday||6:00am Body*Fit, 5.45pm Boxing,|
|Thursday||6.00 am Travel Box (Stairs)|
|Friday||6:00am Mat Pilates|
|Saturday||6:00 am Travel Box|
A fusion of Boxing and Fitness training, burning maximum calories in the one class. Personal boxing, shadow boxing, partner boxing, kick-boxing , group boxing drills and combinations. Jogging and running hills, stairs, footpaths and sandunes in an interval training format.
High Intensity Boxing combined with short interval cardio.
A running class with either an out and back course or a looped course. Suitable for beginners to advanced runners. From 5km to 10km in one session.
A brilliant blend of Boxing, Kick-Boxing and Strength training to sculpt and tone your figure in the one class. High repetition dumbell, kettlebell and body weight exercises with minimal running.
A program designed to push yourself as hard as you can for 20 seconds and rest for 10 seconds until you complete 8 rounds. Combination of Boxing and Body- Weight exercises.
A class designed for Mum's and Bubs. A blend of tabata*fit, box*fit and body*fit in a stress free , kid friendly environment.