Beachstone Cafe, Beachfront, North Sapphire Road (off Split Solitary Road)
In the event of rain we have a shelter at the location to train at.
|Tuesday||6:00 am Box Fit|
|Thursday||6:00 am Body*Fit|
|Saturday||6:00 am Box Fit|
A fusion of Boxing and Fitness training, burning maximum calories in the one class. Personal boxing, shadow boxing, partner boxing, kick-boxing , group boxing drills and combinations. Jogging and running hills, stairs, footpaths and sandunes in an interval training format.
High Intensity Boxing combined with short interval cardio.
A running class with either an out and back course or a looped course. Suitable for beginners to advanced runners. From 5km to 10km in one session.
A brilliant blend of Boxing, Kick-Boxing and Strength training to sculpt and tone your figure in the one class. High repetition dumbell, kettlebell and body weight exercises with minimal running.
A program designed to push yourself as hard as you can for 20 seconds and rest for 10 seconds until you complete 8 rounds. Combination of Boxing and Body- Weight exercises.
A class designed for Mum's and Bubs. A blend of tabata*fit, box*fit and body*fit in a stress free , kid friendly environment.