Coffs Harbour

The Yacht Club

Coffs Jetty Foreshores

At the backside of the building in the fenced area. Sign on and them we train in the park or on the beach

 

Coffs Harbour Timetable

Monday 6.00am Box*Fit  
Tuesday  5.30 pm  Box*Fit  
Wednesday 6.00am Box*Fit  
Thursday 5.30  pm  Box*Fit  
     

 

workouts

BOX*FIT

A fusion of Boxing and Fitness training, burning maximum calories in the one class. Personal boxing, shadow boxing, partner boxing, kick-boxing , group boxing drills and combinations. Jogging and running hills, stairs, footpaths and sandunes in an interval training format.

HIIT*FIT

High Intensity Boxing combined with short interval cardio.

RUN*FIT

A running class with either an out and back course or a looped course. Suitable for beginners to advanced runners. From 5km to 10km in one session.

BODY*FIT

A brilliant blend of Boxing, Kick-Boxing and Strength training to sculpt and tone your figure in the one class. High repetition dumbell, kettlebell and body weight exercises with minimal running.

TABATA*FIT

A program designed to push yourself as hard as you can for 20 seconds and rest for 10 seconds until you complete 8 rounds. Combination of Boxing and Body- Weight exercises.

BUB*FIT

A class designed for Mum's and Bubs. A blend of tabata*fit, box*fit and body*fit in a stress free , kid friendly environment.


 

Location map